Emma is a Personal trainer and online coach.
In 2017 she obtained her CrossFit level 1 qualification.
After working in the dental industry for many years, she decided to set up a personal training business part-time, whilst she studied during the Covid-19 pandemic.
After building up a client base, it wasn't long before Emma realised her true passion in life was fitness and in April 2023 she decided to quit her day job and offer her services full time.
This was the best decision of her life.
Emma holds a Level 2 and Level 3 in fitness instructing and personal training.
With years of success and experience, Emma is capable of analyzing your body and creating a fitness plan that will help you reach your goals. From healthy eating to exercise, she will ensure that she can achieve the best results for her clients.
Emma offers one to one personal training sessions aswell as online coaching and will work with you to keep you on track and motivated.
Emma understands that adapting new fitness habits is difficult and oftentimes fails, so her goal is to change your view on fitness so that it becomes a part of who you are and your lifestyle.
Emma strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
We love our clients so feel free to contact us anytime to arrange your free consultation to discuss your fitness needs.
Optimal Sports Performance, Walkmill Lane, Cannock, Staffordshire, England, United Kingdom
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